Rockford Road Runners

Race Calendar

Race Results

Information

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Group Runs

Do you have a regularly scheduled run you want posted on this page? Send your info to admin@rockfordroadrunners.org.

M-F 5:15pm	Downtown YMCA lobby/track area	4-8 miles around 9:30 pace. Routes vary on river path or city streets.
M,W,Th 12:10	Downtown YMCA lobby/track area	5 miles around 9:00 pace on path or city streets
Tues 5:45pm	Downtown YMCA lobby	YMCA Road Crew, 4-8 miles hills or speed work at various paces
Thurs 6:00pm	Runner's Image	Buddy Group, contact davidkiefer@att.net
Sat 7:00am	Various locations	Buddy Group, contact davidkiefer@att.net
Sat 7:00am	Rock Cut Lions Club	Trail run, 6-8 miles around 9:30 pace
Sun 7:00am	Rock Cut Lions Club	Trail run, 6-8 miles around 9:30 pace


The Saturday morning trail running group, now known as the Wile E. Coyotes.	And it's never too cold for apres-run coffee and muffins at Carbucks.

Photo by Ron Leonhardt

Runners rock away at the Rockford Marathon.

Helpful Links
RRCA Marathon Guide Marathon Training USA Track N Field Illinois Jets Track & Field Hal Higdon Cool Running Lickety Splits Blackhawk Bike N Ski Club C.A.R.A. Run The Planet Chicago Marathon Ice Traction Body Mass Index Marathon N Beyond Chicago Athlete More Links

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